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Boulder County Workout: Pound - Boulder Daily Camera

Amy Hoh, bottom, teaches the Pound <a href=home page class at Fusion Fitness. Fusion Fitness, in Longmont, was the first Pound venue in Colorado. It is a mix of drumming,' /> Sunday. (Yes! A rare Sunday class!) Classes last one hour. What to prepare: Regular workout clothes that you can lunge in. Shoes are optional. Wear ear plugs if you have sensitive ears, because it can get pretty loud. Bring a water bottle, which you can fill up in the studio.
Full story: http://www.dailycamera.com/news-columnists_old/ci_27631673/boulder-county-workout-pound?source=rss

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